About
Train Smart Method is a golf performance fitness coaching service based in San Diego, California, run by Adrian Van der Walt. The program helps high-performing golfers build strength, mobility, and energy through individualized training systems grounded in biomechanics, nutrition, and recovery. Adrian holds credentials including TPI Level 3 Golf Fitness Specialist, NASM Master Trainer, and Precision Nutrition Coach, and currently trains clients at The Santaluz Club in San Diego and online.
Location
Amenities
Golf performance assessment
Strength and power training
Mobility and flexibility training
Nutrition coaching
Recovery programming
TPI screening
Muscle Activation Techniques (MAT)
AXIUS Performance training
Online coaching
Individualized workout programming
Individualized nutrition plans
