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About
Golf Fitness Gym is a specialized golf fitness training facility in Irvine, California, focused on the physical demands of the golf swing. Led by Coach Todd LaPlante, who is certified through NASM, TPI Level 1, TPI Fitness Level 2, and TPI Fitness Level 3, the facility offers programs grounded in TPI's Body-Swing Connection™ framework. Programs combine movement assessments, corrective exercises, and performance training targeting mobility, stability, core strength, balance, flexibility, and power. Both in-person and virtual training options are available.
Location
Amenities
TPI Level 1 Screen
TPI Fitness Level 2 and 3 certified training
Functional Movement Screen
TPI Body-Swing Connection framework
corrective exercises
performance training
mobility training
stability training
core strength training
balance training
flexibility training
strength training
power/speed training
injury prevention
