About
Gold Core is a premium small-group strength training and youth sports performance gym located at 3916 Sepulveda Blvd in Torrance, CA, serving the South Bay area. Founded by Sam Gold with over 12 years of coaching experience, all training groups are capped at a maximum of 6 clients per coach to ensure personalized attention. The facility offers programs for adults of all fitness levels, youth athletes ages 12+, golf performance training, and sport-specific elite athlete programming. Every session follows a structured four-pillar method: mobility, power, strength, and conditioning.
Location
Amenities
Small-group strength training (max 6 per group)
Adult strength and conditioning
Youth sports performance (ages 12+)
TPI-certified golf performance training
Sport-specific athlete programming
Mobility and flexibility training
Plyometrics and Olympic lifting variations
Med ball work
Jump training
Sled conditioning
Rowing machines
Stationary bikes
