About
3 Degrees of Freedom is a medical exercise training facility in Houston, Texas that specializes in post-rehabilitation and condition management through exercise. The facility offers protocol-based, customized exercise programs designed to address functional deficits, chronic pain, poor posture, and musculoskeletal dysfunction. Trainers collaborate with physical therapists and chiropractors to develop individualized plans focusing on strength, flexibility, balance, endurance, and lifestyle education.
Location
Amenities
Medical exercise training
Post-rehab exercise training
Corrective exercise training
Movement screening
Medical history review
Comprehensive assessment
Customized exercise program design
Lifestyle education
Collaboration with physical therapists and chiropractors