GOLFWOD
Golfers Mobility Manual
$10
FLEX: The Golfers Mobility Manual — every stretch you'll ever need. A 150-page, golf-focused movement ebook to explore movement, relieve stiffness and pain, and build the perfect platform for long-term improvement on and off the course.
As golfers, we all want to move better, improve flexibility, and swing freer — and that's exactly what this ebook helps you do. 150 pages of golf-specific knowledge and structured mobility sessions to change your body and your game. A lifetime resource for you and your golf.
Five body segments
- Neck & Shoulders
- Chest & Thoracic Spine
- Core & Pelvis
- Glutes & Posterior
- Legs, Ankles & Feet
Inside each segment
- 5 zero-equipment movements
- 3 banded movements
- A 5-day micro-cycle focused on that area
- High-quality images, clear descriptions, and direct links to your game
The ebook also includes
- Clear, applicable knowledge on your golf swing, the body, and how to make real progress
- A 14-day macro-cycle challenge working the whole body for golf-specific gains
- Coaching from the #1 golf fitness platform in the game
- Static stretches, dynamic movements, and banded resistance — and how to apply them all
- A lifelong resource for flexibility, mobility warm-ups, and golf performance
What you need
- The desire to get more flexible — just 10–20 minutes a day, as often as you can, for your health, fitness, and golf swing
- An exercise band adds huge value, but you can start with zero equipment
Upon purchase you'll receive your ebook as a high-quality PDF download — save it to desktop or mobile and open in Books for the best experience.
Don't forget to download the DRVN App for a full movement library, community, and much more. Ebooks are individual products and don't integrate with the app — though even app users get tremendous value from this manual.
Shipping & delivery
Instant delivery — your purchase is emailed to you and available as a download link immediately after checkout. Nothing ships.
Returns & refunds
Digital products are final sale. If something isn't working, email train@golf-wod.com and we'll make it right.



