Justin Check

Justin Check is the owner and performance coach at Check Total Health in Cape Coral, Florida, with over 15 years of experience in the fitness industry. He specializes in functional strength training, corrective and physio-based exercise, golf fitness, sport-specific conditioning, yoga, mat Pilates, and personalized nutrition coaching. His approach to program design has been shaped by his early passion for performance and his personal experiences managing acute and age-related injuries. He holds certifications from the NSCA, NASM, TPI, and NESTA.