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About
XCEL Performance Health Wellness is a fitness and athletic development facility located in Quincy, Illinois, offering personalized programs for athletes and individuals of all ages and fitness levels. The facility provides services ranging from strength and conditioning and speed development to a TPI Golf Program, baseball/softball development, and youth sports training. Nutrition coaching and online training options are also available. Staff hold certifications including CSCS, FMS, Precision Nutrition, and TPI.
Location
Amenities
TPI-Golf Program
Strength and Conditioning
Speed Development
Athletic Development Evaluation
Baseball and Softball Development
Youth Sports Development (JR XCEL)
Personal Training
Online Training
Functional Movement System (FMS) screening
Resistance training
Functional training
Nutrition coaching
Meal planning
Recovery
Hours
Friday8am-5pm
Monday6am-7pm
Tuesday8am-7pm
Saturday9am-12pm (first & third Saturday of the month)
Thursday8am-7pm
Wednesday6am-6pm
