About
TriMov is a golf performance and fitness facility located in Pinehurst, North Carolina, founded by Kelly Cap and Julie Law, both credentialed movement specialists with elite collegiate and professional athletic backgrounds. The facility specializes in golf performance training, strength and conditioning, mobility, and performance therapy, serving athletes of all levels, seniors, youth, and working professionals. TriMov positions itself as the link between performance and recovery, offering individualized, small group, and online training programs. Services are designed to reduce pain, restore movement, and improve sports performance through a multi-dimensional, functional approach.
Location
Amenities
Golf performance training (1:1 and small groups)
Indoor hitting bay simulator
Golf lessons
Strength training (individual, partner, small groups)
Online training
Performance therapy
Soft tissue massage
Roll Model Method
Fascial stretch therapy
Graston Technique
Functional soft tissue treatment
Strength and conditioning