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About
Lift Chicago is a boutique personal training gym with four locations in the Chicago area: River North, Lincoln Park, Glencoe, and Kenilworth. The facility offers private and semi-private strength training sessions in 30-, 45-, and 60-minute formats, focusing on compound strength exercises, supersets, and tri-sets. Additional programming includes perinatal training with pelvic floor and diastasis assessment. The River North and Lincoln Park locations feature fully stocked locker rooms with showers and dedicated parking.
Location
Amenities
personal training
small group training
strength training
nutrition counseling
locker rooms
showers
men and women lockers
parking
perinatal training
pelvic floor assessment
mobility work
metabolic conditioning
