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About
JT Fitness & Golf is a golf-specific fitness coaching service based in Cave Creek, Arizona, founded by Coach Janis, an exercise physiologist and TPI Level 2 Certified golf fitness specialist with 23+ years of experience. The program is designed primarily for golfers aged 40 and older, focusing on mobility, strength, and longevity to support a more powerful and consistent swing. Members gain access to the Fit for the Fairway Club, an online coaching community featuring structured workouts, live mobility classes, and monthly coaching calls. A free 4-Screen Online Golf Fitness Assessment is also offered to identify movement limitations affecting the golf swing.
Location
Amenities
Golf-specific follow-along workouts
Weekly mobility flow classes
Golf performance challenges
Golf Performance Longevity Series
Monthly coaching calls
6-Day Golf Mobility Challenge
Community accountability
Expert guest sessions
4-Screen Online Golf Fitness Assessment
TPI Level 2 Certified coaching
Online personal training
Recovery programming
Nutrition guidance
Hours
Friday8am - 2pm
Monday8am - 5pm
Tuesday8am - 5pm
Thursday8am - 5pm
Wednesday8am - 5pm
