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About
F.I.T. Concepts is a corrective exercise, athletic performance, and weight loss coaching service located in Lakewood Ranch, Florida, operating out of STAR FIT Athletic Performance Center. Founded by Coach Aaron Gooding, the facility takes an assessment-driven, individualized approach to training focused on movement quality, strength, and long-term health. Services include corrective exercise programming, rotational athletic performance training, and weight loss lifestyle coaching, with nutrition coaching integrated into programs.
Location
Amenities
Corrective Exercise programs
Athletic Performance programs
Weight Loss programs
Rotational power training
Strength and conditioning
Mobility training
Nutrition coaching
Comprehensive assessments
Individualized programming
TPI (Titleist Performance Institute) Level 1 coaching
