About
ECFIT Performance Strength is an online strength and conditioning platform based in Boulder, Colorado, founded by Erin Carson, a Certified Strength and Conditioning Specialist. The platform offers science-based training programs focused on enhancing movement quality, building strength and mobility, supporting hormonal balance, and reducing injury risk. Programs are available via Basic and Premium memberships, with on-demand video sessions, live training sessions, and integration with Training Peaks. Pro programs are available for endurance, triathlon, running, cycling, and golf-specific training.
Location
Amenities
On-demand strength and mobility video sessions
30-Day Programs (Training Peaks integration)
Weekly LIVE strength and foundation training sessions
Golf-specific strength program (Dr. Stacy Sims Golf Catalog)
Endurance training programs
Triathlon training programs
Running training programs
Cycling training programs
Personal consultations with ECFIT coaches
Premium Facebook Group membership
Workout tutorials
Quarterly Town Hall Meetings
