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About
DiNardo Sports Performance is a sports performance and strength-and-conditioning facility located at 2606 Richmond Road in Lexington, Kentucky. With over 25 years of experience, the facility works with athletes of all ages and sports, from middle and high school competitors to adults and seniors. Programs include SHREDmill speed and agility training, strength training, sports performance, and adult/senior functional fitness, all led by highly educated and certified coaches.
Location
Amenities
SHREDmill speed training
strength training
sports performance program
adult performance training
private sessions
semi-private sessions
functional training
speed training
upper/lower body power and mobility programming
Hours
SundayBy Appointment Only
SaturdayBy Appointment Only
Monday-Friday6AM - 8:00PM
