this is your competitive advantage!

Looking to compete with the best? You need to Train like the best!
your in hand coaching team!

A Strength Coach, Swing Coach, Therapist, Short Game Coach, Movement Coach, Conditioning Coach...

Not many Pro's have this, but some do and as you work your way up the levels of professional Golf you need every advantage you can get.

GOLFWOD is that advantage.

Save $$$$ with a handheld coaching Team that delivers the best workouts in Golf specifically designed with Stretching, Recovery, Practice Sessions, Speed Sessions and more!

We want to help you surpass your potential, we are your competitive advantage!

separate yourself from the rest!

The best Players hit it different, they train different too!

Work on the specifics that change your game, work with a season long progressions and work with the complete Golf training stimulus and work your way to the top of the game!

The best option?

Our Daily Workouts! They give you new workouts every single week, match the specific part of the season and come with 6 different options so wherever you are and whatever equipment you have, you can get your GOLFWOD done!

The future of Golf Fitness. Your future.

we do the work, you follow the program:

Why should you trust GOLFWOD above everyone else out there? Because this is what we do and thousands of golfers around the world are seeing results right now.

This isn't a program thrown together by a Personal Trainer who has some Golf Clients. This isn't a Golf Pro trying his best to put Strength Programs together.

This is a combination of nearly a decades worth of PGA Professional Coaching, Competing and building incredible Golf Programs with a decorated Fitness qualifications, Gym Ownership and thousands of lives changed.

This is our passion and we do it better than anyone else.

This is why we know you can trust us with what is most important to you.

Your Game, your body and your fitness. Trust us and you will reap the rewards!

what you need to get started:

At your level, we are looking at specifics, discipline and clear progressions.

We already told you the way to go is the Daily GOLFWOD Workouts but you can also head to Level 3 in the App and work with one of our high level programs:

Strength and Performance or SCRATCH Performance.

Whats the difference? Strength requires full equipment and compound lifts, SCRATCH focuses on Kettlebells or Dumbbells and Bands and/or Med Balls.

Whatever your choice, this is your opportunity to dominate when you play!

This is how onboarding works:

1: Make your purchase and send over the requested details including Swing Videos.

2: Get your Live App Membership with unlimied access and NO subscriptions.

3: Get your personalised GOLFWOD Pathway including Swing Analysis, Drills and Practice Sessions aligned to your Workout Program. This creates incredible results!

4: Follow on Programs and progressions included as well as a nutritional overview and plan.

5: You follow the program with confidence and accountability and see progress week on week.

6: Play your best Golf ever, like what you see when you look in the mirror and tell all of your playing partners about GOLFWOD!

This can be you too!
DF's testimonial:

These workouts are absolutely superb! The app subscription has been worth every penny!

I have complete confidence that I have the workouts and training I need no matter where in the world I am.

Performance keeps going up, I love it!

why do this?

Because of how good you can be!

You play good golf and this can take you to the next level and it will!

Don't leave it too long and go out thinking that you could have done more, that you could be shooting under par, you could be qualifying for bigger events...

Don't let your opponents hit it further off the tee and get you by a couple of shots.

Put in the effort your game deserves and experience a level of golf you've always known was possible but you had never reached.

2024 is your time to Golf Strong.

track and share your progress:

With the awesome Golf Fitness Handicap you can Track your Workouts the same as you track your Scores!

Complete your Scorecard after your Workout to see your Handicap go up or down and if you don't get your Workouts in, it's going up as well! This is how you Train like you Play!

You can also Track your Swing progressions over time so you can not only see the changes but also store and log the 'Feel' you had on the Range so you can chase it down next time too.

We think of everything so you can be successful and as per our mission statement, we are here to help every golfer out there:

'To inspire health and fitness through and for Golf!'


Less pressure on my back and more strength in my legs! Swing feels easy and the body feels good too, makes practice feel awesome!

Chris D, UK

This is indeed the BEST platform in so many ways, I feel like I have so much more purpose in the gym instead of figuring it out myself!

Josh W, USA
ready to get started on your own?

The GOLFWOD App is laid out so you can login, get the best exercises for your Swing and go straight to the program you need for your Golf Swing!

So if you know how you like to train but want everything planned for you, including mobility, speed sessions and drills, jump in to the New Years Sale with our best deals on Annual or 3 Month Membership below!

Your best Golf? You have to be DRVN!

7 Day Free Trial Apple

Looking for instant access and want to get started for Free? Head to the App Store now!

7 Day Free Trial Google

Looking for instant access and want to get started for Free? Head to the Play Store now!

Nutrition: The Basics for Golfers - GOLFWOD

Nutrition: The Basics for Golfers

Regular price $59.00 Sale price$0.00
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Nutrition 101: Learn the basics of health, nutrition and fuelling your performance!

This simple, high quality ebook takes you through the most important foundational elements of what you eat including:

  • Nutritional Overview.
  • My story.
  • Relationship between food, training, golf and lifestyle.
  • Macros and food types.
  • Goal Setting and nutritional focus.
  • Food timings.
  • Affect of nutrition on body and mind.
  • On course nutrition & Food Groups.
  • Hydration.
  • The need to test and create your own framework.

We look at the the strategies you can implement in your life, training and on the course as well as so much else.

So if you are looking to take control of your diet, this is an incredible place to start!

All of our Ebooks are individual products and as such do not integrate with the DRVN APP. 

By purchasing this product you accept GOLFWOD's terms and conditions.

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